Keto Fit

Keto Fit  had to do this video so um thank you so much for watching this video I will leave my shirt down below if you're interested it's just like a little tube top from princess Polly and I also have a coupon code with them I think it's season 20 cz 20 um okay so you gonna follow me on instagram if that is it story and yeah thank you for watching this video and I will see you guys soon she has lost an outstanding 10 stone my skin is like stretched chewing gum then I took away a pound from my page like her dying wish to see you thrive I would weigh myself every day the sweats the heart palpitations sometimes you can't mess yourself it's the best thing I've ever done but it came at a cost hi everyone and welcome to nifty after 50 and guess what we've got another almost nifty after 50 in fact 49 oh yeah shoe doesn't it I think so I feel 15 day meet Amanda so let me explain why Amanda is here with her daughter Ruby so a little while ago me and Amanda wer...

Keto Fit   the plants that my trainer but I really wanted to I feel like I had to say all this today just so you can understand where I'm coming from and hopefully you don't inspire some of you I'm yeah this is this video I said it will not be my last video about this topic because something I've been actually really passionate about I mean I don't know and you know some people asked about how I get motivated to go I just I want to go I don't know something clicked in my mind I was like and I was just know like I want to do this and so it's quite surprising but I freaking love it and yeah I just love my gym and it's just great I mean I don't mind going there on a Friday night so I learned why drinking makes you fat from the goals girl I think her name on YouTube I alternate like her double up basically when you drink alcohol your body cannot basically alcohol is like poison to your body and so your body needs to amana metabolize the alcohol as soon...

Keto Fit   by myself so that's great but yeah basically this video I just wanted to share like if I can do this you can do it too you know I don't I feel like I'm not super inspirational in my videos but I hope this video inspired you in a way because as I said if I can do it you pins and Witsel okay like there's so many people like I've seen people in wheelchair workout um at my gym there is this guy he had a cast on and he was still working out you know mean I'm still working out of course my health is not the worst ever but you know just feel like you know ever since I started the gym and more productive and I'm just more motivated and yeah I just feel like I got my left under control you know I mean not so much but I just feel like my life is doing much better I go three times a week at least because I'm weight training I can't go too often because I want to give my body some rest but I go at least three times a week but I prefer to go for some...

Keto Fit   my waist looks a little slimmer which is great I'm not I don't think I'm gonna do like a huge before now I've been taking so many pictures of myself in my underwear naked recently because I really want to attract me results but also I feel like you know I've been looking at pictures I'm like I don't see much difference but you know I have to keep in mind like my face got slimmer you know when I'm looking at that picture I'm only looking at my stomach and you know the way is gonna come off eventually it's just I can't be such and Russian trust me I'm an impatient person see I tried to bleach my hair and like go from black to blonde and one day look what happened you know damaged my hair and so yes I could do be super restrictive with my diet it was all the weight but then I'll go back eventually to eating popcorn or Friday nights and so I'm gonna gain the weight again you know so you just have to find balance in life w...